A non-traditional style of luxury fitness, combined with a weight loss camp motivational atmosphere.
The Program incorporated with multiple facets of training and outdoor fitness activities, all revolving around getting results and having fun!!
The company offers fitness program different from your average fitness getaway. The fitness programs are all-inclusive, fun, exciting and personal.
The company believe that establishing a great relationship with guests from their arrival is vital to the success of their experience at 1Team Fitness.
The main goal on its program is creating a special bond that will last long after they leave the program!
The qualified personal trainers are caring and understanding and give you all the tools and confidence needed to succeed!
Typical Day:
8:00-9:00: Beach boot camp
9:00-9:30: Beach Run
9:45-10:30: Class(Yoga, Pilates, TRX, Spin etc.)
10:45-11:30: Healthy Breakfast
11:30-12:00: Nutrition segment/guidance
12:15-1:00: Misc. class/ activity (rock climbing, kayaking, surfing, trampolines etc.)
1:15- 2:00: Resistance training/circuit training/cool down and stretch
2:00-4:00: Down Time
4:00- Spa Treatment/Relax/Pool/Beach/Shops
1Team Fitness is designed with every age group and fitness level in mind!, they customize each guests criteria to ensure that the program is specific to their desires.
For more details and information on the program visit the link:
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